“Bring in your whole self. That includes your curiosity and skepticism”

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Work with me in therapy 1-on-1. We will together disembark on a personal journey, creating more psychological and metabolic flexibility in order to tackle the re-occurring feelings/thoughts, dis-ease, bodily tensions and/or mental distress that is often blocking you from attaining your values and goals. 

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Do you want to move towards:

 

• A better connection with yourself and others as a whole and aware being?

• Learning to be open and aware of all your experiences?

• Finding out what works for you?

• Finding calm and inner stillness in this modern ‘stressful’ life?

• Learning to create healthy boundaries that nourish you?

• Having more energy?

• Being more resilient?

 

Every session we work on addressing a topic of your choice, in line with any issue you may be currently experiencing. 

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More precisely we will work with Acceptance and Commitment Therapy & Clinical Neuro Psycho Immunology (CPNI) which aims to increase your psychological and metabolic flexibility* so that you can improve your wellbeing and resilience to live a more meaningful and vital life. 

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Throughout our sessions you will get a better understanding on which patterns (physical, emotional, social, mental, …) are holding you back. Through increased awareness and practice we will work on breaking these patterns, for creating new possibilities and energy in your life, in line with your personal goals and prospects.

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*Flexibility is a key aspect in wellbeing. Psychological flexibility involves being open and aware of all your experiences. Metabolic flexibility means going back to your origin as a human being with the use of intermittent interventions, so that you can move forward in valued life directions.

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